My Guide to Health and Wellness: Tracking, Reminding, Organizing, and Keeping Vital Health Information

Plus Seeing is Believing: an online solution to track and graph your vital health numbers

Use the Guide for you, for your kids, and your aging parents.

This downloadable ebook by Betty Caldwell has been designed in collaboration with clients, physicians, and complementary care providers. Now you can:

• track your health puzzles and your progress,
• provide clearer information to health care providers,
• and have a handy reference of what works for you, whether it is medications, supplements, guided imagery, acupuncture, foods, etc.

Includes:

• a tool to remind you of all the many forms of healing available to you
• tools to help you be a better detective if you have chronic, complicated, and puzzling symptoms
• reminders of what to do when feeling over-stressed or battling a cold or the flu
• a way to bring order to all those medications, supplements and remedies you or your family are taking
• a place to keep your medical records
• pages to share with your health care provider and capture current recommendations

Free: Seeing is Believing

Online interactive solutions to track and graph your vital health numbers. Now you can visually track your vital health numbers over time, note the impact when you start a new diet or medication, and print a copy to take to your next health care appointment. Plus, watch selected short videos that bring common health challenges to life.

Purchase the Guide for $24.95 now and receive instant download access! Print it out and get started today!